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FAQs

I feel nervous about taking the first step and contacting you!


It's normal to have some anxiety when trying something new. Rest assured your inquiry will be met with compassion and respect. It's important to me that you feel we can work together and have value for money, which is why I offer a FREE 15min introductory no obligation chat. 

What are some of the reasons people come for counselling?

Abortion, Abuse, Addictions
Anger Management
Anxiety and Panic Attacks
Assertiveness and Confidence
Bullying, Depression
Divorce and Separation
Guilt, Grief, Loss, Mourning, 

Infertility, Miscarriages
Obsessive Compulsions (OCD)
Personality Challenges
Post-Traumatic Stress (PTSD)
Relationship Difficulties
Self-esteem, Stress, Shame 

What are some of the reasons people come for coaching?

Career development, direction for life, health improvement, clarity, support, starting up new project, motivation, refreshing vision, problem solving and goal attainment

Why combine counselling & coaching?

Most people come for therapy because they recognise the need to change something about their current life situation. Often we find ourselves stuck in unwanted cycles of behaviour, thoughts, or feelings. Counselling helps work through some of the issues keeping you from living the life you want. Coaching builds on this to help you dream realist achievable dreams and harness your own inner wisdom so that change is life long and lasting.  

How much do you charge?

  Introductory 15 minute chat - FREE
 £50 per 50 minute session

What if I can't make a session?

Please provide 48 hours’ notice if you wish to cancel or rearrange a session, 24 hours will incur a charge of £25. Cancellation or non attendance on the day of your session will incur full payment.

How long does Integrative Coaching / Counselling take?

Counselling is unique to you, for some clients it may be a matter of weeks, for others it can be months. My approach is very collaborative so our work together is tailored to your needs and at your pace. 

How often are the sessions?

Sessions last 50 minutes and usually take place at the same time each week. I do a check-in review every 6 weeks with my clients to ensure collaboration and quality of care. 

Do you offer online sessions?

Yes, I offer remote sessions by telephone or video call via a secure web based site.

What if I am in crisis?

If you are concerned about your mental health, please contact your GP, or your nearest Accident and Emergency service (A & E). You could also call the Samaritans on 116123.